Being more aware of the present can help us enjoy the world around us. Read about mindfulness here:… https://t.co/n2HxqEjwWA
Juices and smoothies can only ever count as a maximum of one of your 5 A DAY. Find out more: https://t.co/TWl4rPJU2r https://t.co/55De55ME0M
Feeling down or depressed from time to time is normal. But if these feelings last two weeks or more, or start to af… https://t.co/VZHnfuIs5O
This exercise strengthens your buttock muscles for daily activities such as standing and walking. Video here:… https://t.co/lY8L5ITnJ9
Need medical help fast? Call 111 for advice, assessment and to be directed to best treatment. https://t.co/Hv640QiOXg
Washing your hands is one of the easiest ways to protect yourself and others from illnesses such as food poisoning.… https://t.co/G6j7ywZaka
Hearing loss can't always be prevented. But hearing loss due to exposure to loud noises is completely avoidable. Th… https://t.co/oRqOiKBroF
Many of us spend a lot of the working week sitting down. Break up long periods of sitting time with this seated yog… https://t.co/rFZHBRRK9B
If you’re worried about a child’s mental health, encouraging them to talk can be very helpful. Useful advice here:… https://t.co/Zkdb1aGEo5
Being physically active is easier than you think, especially if you make it part of your routine:… https://t.co/9y25lYaGd0
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